5 Ways to protect Kidney Health
The kidneys not only filter excess water,
Salta and toxins from the blood. But also play a crucial role in hematopoiesis and regulation of blood pressure. In Order to discourage kidney diseases & to confirm the viability of these organs, we can incorporate the following methods into our routine.
Let’s look at 5 ways to Protect kidneys health
• FLUID INTAKE
Increasing water intake has been linked to a reduction in the risk of development of kidney stones. These stones in the kidney or urinary bladder are created when highly concentrated minerals in the urine crystallize.
By drinking plenty of fluids, the concentration of minerals in the kidney is greatly decreased.
Moreover, according to a nephrologist, an increased water intake allows the kidney to clear sodium, urea, creatinine, and toxins from the body in a better manner, which in turn reduced the risk of developing chronic kidney diseases.
It is advised to drink at least 2-3 liters of water daily to keep the kidneys thriving and healthy.
• EAT HEALTHY FOODS
A diet rich in fruits, vegetables, whole grains, beans, nuts, and low-fat dairy products has multiple benefits for the kidney.
Cutting down sodium in the diet can help keep the blood pressure and water balance in check. Extra sodium in the blood can drive to hypertension, one of the causative agents of kidney disease.
It is advised to take 2 grams of sodium in your daily diet.
Eating unfair amounts of meat can lead to acidosis, during which kidneys weaken to filter out uric acid from the blood.
Additionally, studies have shown that high phosphorus levels due to increased intake of processed foods have been linked to causing renal dysfunction later on in life.
• QUIT SMOKING
Both active and passive smoking is hazardous to renal function. Smoking may hinder the effect of medication that helps control blood pressure, leading to this disease induced by hypertension.
Moreover, chemicals in cigarette smoke interfere with the blood supply reaching the kidneys, further increasing the risk of their deterioration.
According to researchers in the Netherlands, smokers have higher albumin levels in urine and slower creatinine excretion, both of which depict abnormal kidney function. Nicotine and tobacco and linked to the formation of arteriosclerosis of renal arteries along with proteinuria (excessive levels of protein in the urine.)
• LIMIT ALCOHOL
Excess alcohol levels in the blood interfere with the kidneys ‘ ability to excrete out toxins from the body. Dehydration is also caused by alcohol, which ultimately hurts the internal kidney system.
Alcohol-induced dehydration plays a major role in the development of kidney stones as well. Studies indicate enhanced harm of kidney dysfunction in drunks.
This is because such individuals are at a higher risk of developing diabetes mellitus and high blood pressure, which are commonly caused by renal failure. Kidneys that are overworked due to too much alcohol consumption fail to abide viably and maintain the exact water balance in the body. The hormones that impact kidney function are also altered by alcohol.
• KEEP ACTIVE
Hypertension and early
-onset diabetes was the top contributing factor to 70 percent of cases of renal. disorders in 2005.
Physical activity not only prevents the accumulation of fat deposits in renal arteries but also helps regulate blood pressure and glucose metabolism. Patients with acute kidney disease are advised for exercising frequently in order to stop further disease progression. Staying physically active Increases blood circulation and allows the muscles to utilize more glucose for energy, therefore preventing an excessive amount of blood sugar. Make sure you observe these in order to confirm your kidneys stay growing and healthy.
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