How Many People In The World Have Diabetes?
According to the World Health Organization, diabetes statistics worldwide is from 108 million in 1980 to 422 million in 2014. Again in 2014, it increased to more than 30 crores. In 1980, the rate of this disease in people over the age of 18 was less than 4.7 percent. But in 2014 it has increased to 8.5 percent.
The International Diabetes Federation says about 80 percent of adults with this disease are from middle- and low-income countries. Where eating habits are changing very fast.
The agency says that in 2016, about 1.6 million people deaths due to this disease. 2.2 million people deaths in 2012 due to high blood sugar.
In today’s world, statistics of diabetes patients are increasing day by day with the advancement of medical science. There are five major causes of death in the world today, Diabetes is one of them. One person dies of diabetes every 10 seconds in the world and two diabetic patients are diagnosed every 10 seconds.
Therefore, it is important to take the mandatory steps to prevent and control the severity of diabetes.
This disease occurs when the body fails to break down all the blood glucose. This complication can lead to heart attack and stroke. People with high blood sugar can also lead to blindness, kidney damage. Also, diabetes causes death.
This problem is increasing all over the world. Currently, the number of people with diabetes is more than 42 crore. Compared to 30 years ago, now it is 4 times more – This is the calculation of the World Health Organization.
Doctors say that more than 50% of people with diabetes do not know about it. It is possible to prevent this disease in many cases by following certain rules and regulations in life.
Diabetes is a disease that gradually increases people’s illness day by day. The most unfortunate thing about this disease is that diabetes can be controlled by taking medication, exercising, and following the rules of eating and drinking. But it is not possible to cure it completely in any way. We discuss here what types of foods that raise blood sugar.
Everyone knows more or less what kind of problems occur in the body as a result of rising sugar levels. To control the level of sugar in the blood, it is very important to keep an eye on why sugar is increasing in the body.
Cause of diabetes the body fails to produce enough insulin. As a result, blood sugar levels rise at an abnormal rate. When diabetes is diagnosed, many favorite foods are dropped from the food list.
However, not only sweets but also some other foods, need to avoid harmful foods to bring blood sugar levels down.
Causes Of High Blood Sugar
Diabetic patients first need to know why their blood sugar is high. If they only knew the cause of diabetes disease, they would be aware of it.
The main treatment for this disease is to maintain discipline & follow diabetes guidelines. We should take regular medicine and eat food regularly. Diabetics Patients cannot eat all kinds of food. Again some food can be eaten but in very small quantities. Irregularities can raise blood sugar, Similarly, some foods can lead to the death of a diabetic patient. Again, for various reasons, the blood sugar of diabetic patients increases.
|3||Get enough sleep.|
|4||Eating extra food.|
|6||Rice and white bread.|
|8||Fruits rich in sugar.|
|11||Fruit juice for breakfast.|
|15||Eating foods like pastries.|
|16||Abnormal health increases.|
These are the reasons for the increase in blood sugar
Eating Non-Vegetarian Food
Non-vegetarian food is very useful food for building human muscles. However, it must be taken in moderation. Eating extra non-vegetarian foods reduces the performance of the liver and kidneys. Eating more ghee, butter, lamb, red meat increases the amount of sugar in the blood. Also, these foods are high blood sugar causes – Beef, goat meat, fish (sea fish tuna, cod, shrimp are rich in meat.)
Can Drug Abuse Cause Diabetes (Bad Addiction)?
Cocaine, ketamine, and MDMA (ecstasy) addiction plays a major role in directly infecting people with diabetes. Also, Smoking, alcohol, fast food can raise sugar levels. These should be avoided as much as possible. In addition to raising blood sugar, they are also harmful to the body. It is true drugs that can cause diabetes.
Is Rest Good For Diabetes?
If you haven’t got enough sleep that will be the cause of high blood sugar. So getting enough sleep is very important. But it is not possible to get extra sleep, diabetic sleeping too much can also increase the sugar. Studies have shown that those affected by this disease, overnight restlessness, or substandard sleep can bring to higher glucose levels the next day. So we need to get better sleep/rest every day. Minimum & maximum 7-8 hours of rest at night is good for diabetes patients.
Is Diabetes Caused By Overeating?
This disease patients have to eat small meals frequently. Not eating for a long time and eating more than one meal at a time raises blood sugar levels. However, eating too much can cause weight gain in our bodies. Obesity is a danger factor for type 2 diabetes. So you have to be careful about eating. Yes, overeating causes diabetes but limited eating is not a problem.
Does Tension Affect Diabetes?
Tension is the main enemy of diabetes patients. Not only does it raise a patient’s blood sugar, but excessive tension also contributes to this disease. Suppose you are tense for a long time, then your body stops releasing insulin. Then sugar starts to accumulate in your body. Tension affects diabetes so it is harmful to diabetic patients.
Does White Rice Raise Your Blood Sugar?
Eating white rice cause increases the risk of type 2 diabetes patients. In 2012, a study found, Eating white rice increases the risk by 11 percent per day. Eating white rice causes weight gain in our bodies. White rice causes diabetes because increase your blood sugar level.
You should avoid white rice, white bread, pasta, or similar foods to control blood sugar.
Because they raise blood sugar levels. which is harmful to this disease patients. Instead, eat brown bread, oatmeal, or foods that have low glycemic index levels.
Sugary foods to avoid by controlling your sugar level – (rice, biryani, bread, parotta). You can eat brown rice instead. This will control the high blood sugar level.
What Happens If A Diabetic Eats Too Much Sugar?
Eating too much sugar Syrups, sugars, sweet, sweet yogurt, and creamy blended coffee are deadly harmful to this disease patients. One cup of blended coffee contains 500 calories, 98 grams of carbohydrates, and 9 grams of fat. Choose non-fat coffee instead. Eating too many sugary foods may cause deadly harm to health. Diabetes occurs when the body cannot make insulin or it does not work properly and as a result, sugar starts to accumulate in the blood. It is one of the leading causes of high blood sugar levels.
Are Fruit Sugars Bad For Diabetics?
All fresh fruits contain vitamins and fiber. Some fruits contain a lot of sugar. Bananas and watermelons have good nutritional value, But it can raise blood sugar. So if you eat more fruits that have more sugar, your body will accumulate glucose. Excess glucose accumulation in the body plays a role in causing prediabetes and as well as being harmful to diabetics. Being high sugar-rich fruits are plums, pineapple, mango, kiwis, banana, grapes, cherries, figs, and all dried fruits. People with diabetes can eat apples, oranges, guavas, strawberries but limited.
How Does Exercise Affect Diabetes?
Without physical activity, the blood sugar of a diabetic patient is not under control. Try to burn as much as you eat. Do housework, walk, and do light exercise for at least one hour every morning and afternoon. When walking try to take three steps per second. Because, you don’t just have to walk, you have to sweat. Exercising regularly will affect your diabetes which is best for you. Daily exercise affects blood sugar.
Does Chinese Food Raise Blood Sugar?
Chinese food is delicious but harmful for diabetics patients. It contains enough ingredients for the causes of high blood sugar. When you eat white or fried rice, egg rolls, breaded and fried chicken, and etc foods are quick to raise your diabetics, which is very unhealthy. So stay away from it as much as possible.
Fruit Juice For Diabetes Patient
Fruit juice for breakfast is very healthy, but it is a threat to the diabetic patient. Fruit juices available in stores contain a lot of sugar. Instead, you can eat one or two pieces of fruit that have less sugar.
Can I Eat Fast Food With Diabetes?
Because of their busy schedules, many people rely on fast food to save on cooking time. According to nutritionists, eating such foods raises blood sugar levels rapidly.
Regular consumption of sweet foods (cakes, jams, jellies, condensed milk, soft drinks, sugary tea, ice cream, etc.) raises blood sugar.
French fries are very deadly food for diabetics. Eating too much fast food causes to increase blood sugar levels. The Diabetes Association says to avoid it.
Is Refined Oil Good For Health?
There are many types of refined oils available in the market now. Experts say that food fried in refined oil raises the level of harmful cholesterol in the blood. This greatly increases the risk of diabetes. So refined oil harmful for health. You should refrain from using this oil. You can use olive oil. Olive oil good for diabetes.
How Useful Is Processed Drinks?
Any type of packaged beverage should be avoided to control blood sugar levels. For example, it is important to avoid fruit juices or soft drinks. Among these drinks, especially fruit juices contain ‘fructose’. Which greatly increases the amount of sugar in the blood.
Can Diabetics Eat Icecream?
Pastries, ice cream, cupcakes, cookies are giving you satisfaction, but they also raise blood sugar levels fast. But many say there is no barrier for diabetics to eat ice cream. That is partly true, but not entirely true. There are many ice creams on the market that contain a lot of glucose which is fatal for this disease.
Does weight gain cause diabetes?
Obesity acts as an influencer for diabetes. Especially for type-2 diabetes. Most of the fat accumulates in the stomach, which surrounds the esophagus and liver. It interferes with the body’s ability to make insulin. So weight gain causes diabetes.
You will realize that you are at risk of this disease when you see that,
- May get thirsty frequently.
- Shortness of breath.
- Frequent urination.
- Exhaustion of the body.
- Blurred vision.
- It takes more time to dry the wounds or cuts on the body.
There are many other symptoms that occur when blood glucose rises.
Is Spicy Food Good For Diabetics?
Avoid extra oily or spicy foods. The trans fat in all these foods has an adverse effect on insulin. As a result, blood glucose levels increase.
BOTTOM LINE:what to do when blood sugar is high? If the diabetes specialist suspects that you have this disease, However, the doctor can check-up you.
It is possible to bring this disease under control by living a proper and systematic life. At present this disease is a terrible disease. So there is a need to spread awareness among everyone. Because awareness can keep us away from this disease.
Read the full post to know what to do to control high blood sugar, and what not to do to prevent diabetes. How to lower high blood sugar