Fatty liver disease causes & Natural ways to keep the fatty liver healthy

Treatment of Fatty Liver Disease:
It is possible to cure fatty liver disease But for this, you should eat healthy food. Our eating habits are the main reason for fatty liver disease causes. The root of flowering plants, like dandelions or daisies, Bananas, sweet potatoes, and ginger fatty liver protect against disease.

The liver is the most important organ in our body. Liver cirrhosis is a serious liver disease. The disease completely destroys the liver.

Thousands of people die of liver cirrhosis every year. But we can get rid of this disease very easily. It is possible to reduce the risk of liver cirrhosis in an easy way. Know the symptoms of liver infection, fatty liver home remedies, and types of liver cirrhosis.

What is a fatty liver?

When a large amount of fat accumulates in the liver, Then the functioning of the liver is disrupted-Then it is called fatty liver disease. Our liver can normally absorb five to six percent fat. If it is more than 6%, fat accumulates.

Fatty liver is actually of two types. One is an alcoholic liver disease, which affects those who drink alcohol. Alcohol is forbidden to them. The other is non-alcoholic F: liver disease. This is more common in our country.

Fatty Liver Disease Causes

Usually- The disease is caused by various imbalances in the metabolism of sugars and fats. So overweight, hypertension, metabolic syndrome such as polycystic ovary syndrome, diabetes, Tamoxifen, amiodarone, estrogen, glucocorticoids, stomach surgery, rapid weight loss, hypothyroidism, presence of excess bacteria in the gut, Wilson’s disease, Excess triglycerides, etc. are responsible for this.

Foods that are harmful to the liver

Alcohol is one of the main causes of fatty liver and other liver problems. In sweet drinks and soft drinks, if there is an excess amount of carbohydrates and sugar, fat accumulates in the liver. Especially try to stay away from high fructose corn syrup as much as possible.

Oily foods are usually high fat and high calorie. Excess salt retains excess water in the body, As a result, water starts accumulating in the body.

Fat raises cholesterol in the body and accumulates fat in the liver. Such as red meat beef and Goat meat. Carbohydrate-rich foods like rice, rice powder, semolina, etc. Eating more carbohydrates or sugary foods makes you look fat, especially children.

Because if you eat food with extra sugar, it goes to the liver and accumulates as fat.
Fat accumulation in the liver makes the abdomen look fat.

Any food made from flour such as biscuits, bread, cookies, cakes, noodles, Flavored pasta, etc. Processed and junk food should be avoided.

What to do to cure fatty liver

Drink a lot of water every day if you want to get rid of fatty liver problems forever. It is very good to mix a little pink salt and lemon juice in water and drink warm water every day. Adults need to drink 4 liters of water a day.
Lots of fruits and vegetables, high fiber foods, low sugar and salt, low fat and low-calorie diet, Walk and sweating for at least 20-30 minutes every day. This greatly reduces the risk of the liver.

Fatty Liver Home Remedies

1. Healthy food:
Foods that will be easily digested and eat foods that help increase digestive power. Eat fiber-rich foods. Do not eat oily and fatty foods. Broccoli, vegetables, Cabbage, cauliflower is good for keeping the liver healthy. In addition, onion garlic helps to eliminate harmful toxins. These ensure the health of the lever.

2. Canned and Bottled Foods:
Currently, we eat preservative foods and artificial flavors or aromatic foods. We are eating too much of these foods. These canned foods are destroying our liver. So as much as possible to avoid all such foods.

3. Alcohol or Drugs products:
Alcohol is responsible for liver damage. Hepatitis and liver cirrhosis can also occur in small amounts of alcohol. Other drugs reduce the performance of the liver. So drink alcohol and avoid any addiction.

4. Regularly drinking the right amount of water:

Water helps to remove harmful toxins from our bodies. People who drink less water suffer from any liver problems. So you have to drink more water. Drink at least 3+ Litter of water a day.

5. No drugs without prescription:

Many people take medicine without a prescription or without a doctor’s advice. The enzyme used in painkillers reduces liver function. Do not take the medicine without consulting a doctor.

6. Regular physical exercise:
Physical exercise does not allow body fat to accumulate and does not allow fat to accumulate in the liver. As a result, the chances of liver attacks are low.
Studies have shown, Exercising just 20 minutes a day improves liver function and Improves our immune system. The liver will be good if you exercise and exercise work.

Leave a Reply

Translate »