How to increase Testosterone levels ( step by step)

Testosterone is low for many reasons, Consult a doctor if your testosterone is low.

How do you know your Testosterone is low?

The doctor recommended testos: replacement therapy. If the level of testos: in your bloodstream is significantly lower than normal.
Testost: is a male hormone also called an androgen. When increasing testo: level we know that.

Testosterone picture
Testosterone image

This is produced in your testicles testos: promotes the development of male sexual characteristics and supports masculine functions such as sperm production and sexual desire.

Sperm production
Sperm production

This is also essential for maintaining bone density, red blood cell level muscle mass and a sense of well-being.

Testosterone low levels problems
Red blood cell


Low levels of testos: in your blood may result in a condition called androgen deficiency or hypogonadism. Which may include increased body fat reduced muscle size and swollen breasts.

increase testosterone level
Symptoms of low testosterone levels

If your testos: level is low you may experience.

Sexual changes with low Testosterone:

  • Reduced sex drive.
  • Erectile dysfunction and
  • Low sperm count.

Leading to infertility a deficiency in testosterone. It affects all parts of your body and may also cause.

More symptoms to lowest testos: level:

  1. Loss of body hair.
  2. Increased body fat.
  3. Decreased muscle mass.
  4. Mild anemia.
  5. Swollen or tender breasts.
  6. Hot flashes.
  7. Decreased energy and
  8. Depressions.

Medical Processes To Increase Testos: Levels

Testos: replacement therapy is the administration of man-made testos: to raise the level of this hormone in your blood back to normal and to relieve your symptoms.
You can take testos: therapy via injection, patch, gel or tablet.

increase testosterone level
Ways to increase testosterone

If you have an injection you will receive one every two to three weeks.
The testos: will be delivered into the muscle of your buttocks.

If you use a testos: skin patch you will place a patch on your arm, back, abdomen or upper buttocks. You will change the patch daily.

If you use testos: gel you will apply it daily to the skin on your shoulder upper arm or abdomen.

If you use buccal tablets you’ll place one tablet on your gum line twice a day.

Strategy to increase testos: in natural ways.

Exercise regularly if your testos: is low. It helps increase testos: levels. If there is a bad habit, Then the habits have to be skipped. Big habits include- Wine, Cannabis, Cigarette, Yaba Etc. Drugs. You have to eat healthy food. If you are a Muslim, then pray or If you belong to another religion, worship accordingly or do yoga every day. Eat foods like time and how much time you can sleep. If you wake up extra night, then it should be avoided.
Vitamin D is another ingredient in increasing testos:, So sunshine should be applied for at least 30 minutes every day.

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