Is sitting in front of the TV your daily habit? Do you watch TV hour after hour? Be careful! You are calling for the untimely death. TV Addiction Very harmful for us.
The Symptoms and Risk of TV Addictions:
Australia’s premier health research institute Baker IDI Heart and Diabetes Institute. Tried to know the health benefits of watching TV, The adult received eight thousand and eight hundred people.
As a result of the research, Of those, 87 were diagnosed with heart disease and 125 were cancerous.
Researchers say, People who spend 8 hours or more a day in front of the TV, The risk of death in their heart disease can increase by 80 percent. This is the case with other work-less jobs.
People who sit in chairs in the office and spend the day, And sitting in front of the TV for hours, are the most risk.
There is a risk for those who are normal weight but who spend long periods of time sitting. Such a person increases blood sugar and cholesterol in the body.
According to them, TV is not a problem. But the matter took a serious shape, When sitting longer without doing physical labor or work less. Sitting for long periods of time can cause serious harm, It can lead to high cholesterol, heart disease, diabetes, cancer and depression.
Children are at equal risk:
In children, the risk is no less. A similar study has been done on children in Australia. Long-term research on TV addiction has been done. Conducted a survey of nearly 6,000 children, The average age was 6 years. They said, Compared to the risk of those who watch TV 2 hours a day, those who watch more than 4 hours are approximately 46% more likely to die prematurely.
It doesn’t matter what their weight was in this case. The main thing is that TV addiction increases the risk of death. The obesity rate of children has been increasing in the last few decades. There is also a link to watch TV. Children under 2 should not watch TV. As age increases, good events can be seen, However, More than 2 hours a day.
In the context of this study, advised younger people and the elderly, Don’t make it a habit to sit in front of the TV for long If you want to stay healthy. Sitting in front of the TV for a long time causes physical, mental and social harm.